Elite training programs The Leveller 1620

Needing a good little workout to get your teeth into. Why not try out this one we designed for one of our Elite training programs

Named The Leveller firstly because done correctly it will level you up and second you can choose what level you want to train at.

You can either do in one go as posted on the picture or sets to break down in to 6 ten minute blocks that includes rest time by the way.

Also you can use as a 6 week plan and build up the sets as your all round fitness Improves.

1 SET

100 STAR JUMPS 20 FORWARD LUNGES 10 SQUAT JUMPS 10 PRESS UPS - ON FINGERS FOR GRIP STRENGTH TRAINING 10 BURPEES (FULL EXTENSION AND JUMP) 50 BICYCLE CRUNCHES (FULL EXTENSION OF LEGS AND SLOW STEADY REPETITIONS 20 KETTLEBELL RUSSIAN TWISTS (SLOW STEADY TURNS TECHNIQUE OVER TOTAL- KEEPING LEGS OF THE GROUND) 10 CHIN UPS (ALTERNATE FRONT BACK WIDE GRIPS) AGAIN STEADY AS SHE GOES -FEEL THE MOVEMENT. 20 KETTLEBELL SWINGS (BEGINNERS USE LIGHTER WEIGHT OR IF NONE USE DUMBELL) FOR A TOUGHER WORKER JUST USE MORE WEIGHT. 20 ONE ARM KETTLE BELLDEADLIFT (FEEL THE BURN AS YOUR CHOICE OF KETTLEBELL COMES BACK TO HAUNT YOU .

REMEMBER YOU GOT 6 ROUNDS AND YOU WANT TO AIM TO KEEP YOUR HEART RATE BETWEEN 130 TO 140 BPM THROUGHOUT

THE SAME WEIGHT OF KETTLEBELL SHOULD BE USED THROUGHOUT IF YOUR NOT COMPLETING THE WORKOUT WITH THE SAME WEIGHT THEN YOUR START CHOICE NEEDS ADJUSTMENT FOR NEXT TIME.

LEVEL UP @Northernangelz