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Positive Adaptation
Life changes at a far greater speed and pace than ever before. Change is with us, it seems constant and, as we have seen in recent years,...
Rehabilitative Training Bouncing back from injury
Unfortunately, no matter how smart you train you can only limit the possibilities of an injury. Whether that happens from a slip trip...
Nutrition for Normaloids
NUTRITION THE BASICS Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to...
Life is like riding a bicycle. To keep your balance, you must keep moving forward.
If I've learnt one thing over the last few years participating in endurance races its often simply a matter of keeping keeping on...
A.L.P.H.A. Training.
Adult Learner Physical Health Activator The ALPHA programme engages with men and helps them begin a clear focus placed on being active to...
Exercise Why ?
Scientific evidence that proves that regular exercise 150 minutes per week, which is about 30 minutes five times per week has health...
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