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PHYSICAL ACTIVITY AND DISEASE MANAGEMENT

Circumstances create certain chances! Or so the saying goes and for someone like me who believes in second chances I've used that to my...

So with a little over 24 hrs until I head over to Holland to participate in the OCR European Championship this Friday and being mindful...

This is the highest wisdom that I own; freedom and life are earned by those alone who conquer them each day anew. Johann Wolfgang von...

Far from the first event I did back at Born Survivor in August 2013 with less than a handful of 5 k runs under my belt . When Parkruns...

According to the C.D.C. Centre for Disease Control and prevention. The health benefits of physical activity far outweigh the risks of...

Life changes at a far greater speed and pace than ever before. Change is with us, it seems constant and, as we have seen in recent years,...

Unfortunately, no matter how smart you train you can only limit the possibilities of an injury. Whether that happens from a slip trip...

NUTRITION THE BASICS Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to...

If I've learnt one thing over the last few years participating in endurance races its often simply a matter of keeping keeping on...

Adult Learner Physical Health Activator The ALPHA programme engages with men and helps them begin a clear focus placed on being active to...