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AGE IS JUST A NUMBER
Staying active as you age is a good thing. I recently had the good fortune to reintroduce my father 67 years’ young to running. A former...
Cultivating Mindfulness
Great quote but what's that got to do with my health you may ask.?  As in most effective training  programs adaptations need to occur to...
ETCHING ABS THAT WORK OR A CORE TO HELP YOU DO MORE
As Most of you will Know the quest for the HOLY GRAIL of abs workouts can soon have you into all kinds of trouble as you contort yourself...
GOING THE DISTANCE
ULTRA RUNNING THE BASICS Having tackled several ultra-distances over the past couple of years. On the trail, road and in the mud in all...
NEMESIS TRAINING CONQUERING RIGS AND CLIMBING WALLS PART 1
Having faced many cunning obstacle’s over Europe’s toughest courses and secondly falling short on a couple of occasions. Most Recently at...
TRAINING THE GUNS TO FIRE
Nothing looks better than a nice set of guns hanging out of your Fred Perry T shirt while out catching the summer rays. Some guys seem...
DECIMATOR OCR TRAINING
The Decimator 10. Ten week program has been designed specifically for people wishing to develop the fitness requirements of an obstacle...
TRAINING PRINCIPLES AND ERGOGENIC AIDS IN SPORT AND EXERCISE
TRAINING PRINCIPLES By using the correct principles of training as a framework you can plan a personal training programme that uses...
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