TRAINING THE GUNS TO FIRE

Nothing looks better than a nice set of guns hanging out of your Fred Perry T shirt while out catching the summer rays. Some guys seem to have all the natural luck and the rest of us mere mortals have to work our butts off to see even the slightest gain. Genetics and protein aside getting the Smith and Wessons to do the job they were design for and be aesthetically beautiful too; can be a lonely road. According to a recent study conducted at Arizona State university. The optimal Rep range for beginners looking for gains is 12 to 15 . Reasoning from there science is lifting this way encodes the nervous system with signals to the muscles faster and more efficiently. Good old fashioned nurture principle- that way the right muscle fibres are recruited. Giving you the best results. Engage that nervous system and start to see those gains.

Try This Workout Free -add to your regular routine next time you get the Swans out.

Rope Pushdown 4 x 12 Reps

Bench dips 4 x 15 Reps

Decline Bench Skull crushers 4 x 15 Reps

Seated Dumbell Curl 4 x 12 Reps

Hammer Curl 4 x 12 Reps

EZ-Barbell-Curls 4 x 15 Reps

Always work with correct weight and strict technique ( If your swinging it your winging it).